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Cardiovascular Disease

EXERCISES

Shedding Stubborn Fat: A Guide to “Burning Body Fat” & Strategies for “Sculpting Your Physique”

Charles Murray -
We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness...
NEWS

6-Time Mr. Olympia Champion Dorian Yates Detailed The “4 Best Reasons” Why Bodybuilders Need Cardio The Entire Year

Charles Murray -
Dorian Yates, a six-time Mr. Olympia champion, is considered by many to be one of the greatest bodybuilders in the history of the sport....
PRODUCTS REVIEWS

Cardio Incorporation: What Is The Difference Between “A Walking Pad And A Treadmill”? Which One Is Better For “The Optimized Results”?

Elyden Ulloa -
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking...
HEALTH

Science Reveals “The Secret Side Effects” Of Exercising Just 2 Hours Per Week

Elyden Ulloa -
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercises,...

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