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Cardiovascular Care

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...

Cardio Incorporation: What Is The Difference Between “A Walking Pad And A Treadmill”? Which One Is Better For “The Optimized Results”?

A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking...

Get On The Path To Recovery From “Drug And Alcohol Addiction” With Physical Fitness

Recovering from drug and alcohol addiction can be an incredibly challenging journey. It's important to have a comprehensive approach that includes counseling, support groups,...

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