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Cardio Exercise

NEWS

Why Former Governor Of California Arnold Schwarzenegger, 74, Is Ditching All “Weights” In His Workouts Session

IFBNewsfeed.Org™ -
It's no secret that our bodies change as we age. The activities we could do with ease in earlier days become more of a...
EXERCISES

How To Burn More “Calories” While Walking

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It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that...
HEALTH

Cardio Conversion: “How To Burn More Calories In Your Daily Routine”

Elyden Ulloa -
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as...
TRAINING

Strength Training: How Much Time Do You Really Have To Spend In The Gym “To Improve Performance”?

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If You're a runner and hit the gym daily and wonder how long you should stay in the gym to improve your performance, well...
EXERCISES

Running vs Walking: Does Walking Really “Benefit You” as Running?

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What Is cardio aka running or walking? You know you should do it. You know it can be a boon to health. You know it...
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