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NUTRITION

Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does

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Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That...
HEALTH

The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

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A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report...
NUTRITION

A Simple Bodybuilding Diet To “Maximize Muscle And Minimize Body Fat”

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The Bodybuilding Diet Simplified Maximize muscle mass and minimize body fat with these tried-and-true tips. Get meal ideas for breakfast, lunch, dinner, and snacks to eat...
NUTRITION

26 Foods That Help You Build Lean Muscle

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Both nutrition and physical activity are critical if you want to gain lean muscle.  To get started, it’s essential to challenge your body through physical...
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