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Build Strength

The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking

The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but...

Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders

Few people relish shoulder workouts but neglect them at your peril. Failure to broaden out up top will mean that no matter how many...

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient...

Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout Pt.1

This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick...

How To Find Out If You’re Getting “Physically Stronger” In The Gym

How would you feel if you were stuck in the same class while all your friends moved onto higher classes in school? Disappointed, disheartened,...

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