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NEWS
“4 Ways To Break A Plateau When You’re Trying To Build Muscle”, According To An Expert Powerlifter
IFBNewsfeed.Org™
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September 11, 2021
Training plateaus occur when you're working hard in the gym but not seeing much progress. To restart your gains, an expert recommends paying...
WORKOUTS
Workout Program: Why You Need A “Workout Program”
IFBNewsfeed.Org™
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August 14, 2021
If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if...
NEWS
Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73
IFBNewsfeed.Org™
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July 4, 2021
Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a...
NEWS
Muscle Development Research: How Long Does It Really Take To “Build Muscle”?
IFBNewsfeed.Org™
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June 22, 2021
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you...
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