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NEWS

“Muscle Memory”: What It Is, How It Works, How To Improve It And The Benefits Of “Muscle Memory”

IFBNewsfeed.Org™ -
So, you've been out of the gym game for a bit, huh? It's like getting back on a bicycle after years of not riding...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
NUTRITION

How A “Competitive Bodybuilder/Athlete” Should Engage In Dieting Before, During, And After The Shows (Lifetime)

Jessica White -
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise...
NUTRITION

Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

IFBNewsfeed.Org™ -
If You're a bodybuilder or athlete who wants to gain muscle, you may take protein powder as part of your regimen. While doing so...
EXERCISES

Experienced Experts Recommend These 5 Exercises Men Should Avoid “To Regain Muscle, Stability, And Endurance”

Charles Murray -
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and...
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