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Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the...

Workout Program: Why You Need A “Workout Program”

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if...

Get Jacked: How To Pack on Mass In A “6-Days Split Training Program”

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories...

How To Build a “Competitive Bodybuilder’s Physique”

To look like a bodybuilder you have to train like one. The Bodybuilding Basics for Total Beginners Start sculpting your best physique with tips from legendary...

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