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Bodybuilder's Diet

NUTRITION

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Jessica White -
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides...
NUTRITION

The “7 Top Muscle Building Nutrition Food Sources” To Gain Muscle Mass, Strength, And Staying Proactive

Jessica White -
Building muscle mass and strength requires a two-pronged approach: consistent exercise and a strategic diet. While your workout routine provides the stimulus for muscle...
NUTRITION

How Much Variation Does Your “Diet” Really Need Periodically?

Elyden Ulloa -
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder –...
NUTRITION

“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

Jessica White -
When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential...
NUTRITION

Beyond Protein Shakes: What Do Bodybuilders Use to Maximize “Protein Absorption”

Aldino Sambaho -
Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of weekly weight gain. Dietary protein intake is recommended...
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