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Best Full-Body Barbell Workout
Best Full-Body Barbell Workout
HEALTH
Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice
Jessica White
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October 18, 2024
When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may...
WORKOUTS
The “Best 6 Steps” On How To Get An Amazing Full-Body Workout At Home Or In The Beach
Charles Murray
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April 16, 2024
Who says you need a fancy gym membership to achieve an amazing full-body workout? With a little creativity and these six effective steps, you...
EXERCISES
Do You Always Need “8-12 Repetitions, 4 sets” To Build Up Any Particular Bodypart?
Aldino Sambaho
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March 14, 2024
The age-old adage of "8-12 reps for hypertrophy" has been ingrained in many gym-goers' minds. While it serves as a decent starting point, achieving...
TRAINING
Back Assault: Challenge Your “Strength”, “Balance”, “Stability” And “MIND” With Heavy Rows
IFBNewsfeed.Org™
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April 25, 2021
Nowadays, most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
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Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice
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