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Barbell Bench Press

Bench Press: How “To Effectively Bench More Weight”

Almost everyone in the gym wants to improve their bench press results. And yet, hardly anyone has any idea how to get there. Fundamentals...

Top Powerlifting Coach Mark Bell demonstrates “His Best Bench Press Tips”

The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement...

Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating...

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