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Back Training

The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that...

How “The Close Grip Lat Pulldown Exercise” Pumps Your Back And Your Biceps At The Same Movement

We all try and maximize our back day routine and throwing in an exercise like the close grip lat pulldown may be exactly what we...

Back Assault: Challenge Your “Strength”, “Balance”, “Stability” And “MIND” With Heavy Rows

Nowadays, most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

HOW MR. OLYMPIA “BIG RAMY” BUILT HIS ENORMOUS THICK, WIDE BACK

As bodybuilding fans are surely aware by now, Phi Heath is still the reigning Mr. Olympia, with an incredible seven titles in a row. But...

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