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Arnold Schwarzenegger’s Advice to Beginning Bodybuilders

Workout Frequency: Science Reveals “What’s The Best Workout Frequency”?

The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and...

Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73

Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a...

Arnold Sports Festival: Organizers Say “Arnold Sports Festival” Will Return To Columbus, Ohio in 2022

The Arnold Classic show and other bodybuilding events for 2021 will be held in September. Organizers for the Arnold Sports Festival say the annual event...

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