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Aerobics Center Longitudinal Study (ACLS)
Aerobics Center Longitudinal Study (ACLS)
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Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week
IFBNewsfeed.Org™
-
July 15, 2021
Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym...
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