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Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?

Elyden Ulloa -
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
NUTRITION

The Timing of Your “Pre-Workout Meal Is Essential”

IFBNewsfeed.Org™ -
The timing of your meal is also an important aspect of pre-exercise nutrition. To maximize the results of your training, try to eat a complete...
NUTRITION

How You Can Build Mass And “Stay Fit” On Any Regimen Diet

IFBNewsfeed.Org™ -
Although there are so many different types of diets out there, building muscles and staying fit are usually on the top of everyone’s dieting...
NUTRITION

Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

IFBNewsfeed.Org™ -
If You're a bodybuilder or athlete who wants to gain muscle, you may take protein powder as part of your regimen. While doing so...
NUTRITION

These Are The “8 High-Protein, Low-Carb Foods” That Dietitians Recommend You Add To Your Diet

IFBNewsfeed.Org™ -
Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and refined grains can increase...
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