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The Myth: Should You Take Your “Protein Shake Before or After Your Workout?”

IFBNewsfeed.Org™ -
Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However,...
NUTRITION

Creatine Is One Of “The Most Common Supplements” That Athletes Take To Build Muscle Faster

IFBNewsfeed.Org™ -
Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and...
NUTRITION

Nutrition Guidance: Which Color “Banana” Must Have To Be More Nutritious? An Investigation

IFBNewsfeed.Org™ -
A couple of weeks ago, I tried to buy a few bananas at a convenience store. The cashier wouldn’t let me pay for them....
NUTRITION

Muscle-Building Made Delicious: “10 Recommended High-Protein Sources To Keep You Fueled, Stronger, Energetic, And Bulky”

Elyden Ulloa -
Building muscle and getting stronger is an admirable fitness goal that requires dedication and hard work. You're committed to hitting the gym, lifting weights,...
NUTRITION

The “Top 5 Essential Nutrients And Vital Vitamins” To Help You Build Muscle And strength

Jessica White -
Building muscle and strength requires dedication to both training and nutrition. While exercise provides the stimulus for growth, it's the right nutrients that fuel...
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