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Stephanie Sanzo Said she Stopped Taking “Protein Powder and Pre-Workout Supplements” After She allegedly Developed Digestion Issues

Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she...

Two-Time Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Uses His “Setbacks” As Fuels To Drive Him To His Third Mr. Olympia Title

The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares His Diet Plan, His Workout Routine, And His Supplements Regimen

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest...

IFBB Pro Vlad Suhoruchko Out Of “2021 Mr. Olympia” Because Of Visa Issues

There have been plenty of issues with travel for bodybuilders trying to make it into the United States. Vlad Suhoruchko is the latest. The Ukrainian bodybuilder...

Gender Muscle Development: Do Women “Build Muscle” At The Same Rate As Men?

Do women build muscle at the same rate as men? Men and women build muscles differently. That’s because testosterone plays a big role in muscle...
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