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Here Are some Quick Tips To Help You “Look And Feel Your Best”

Elyden Ulloa -
Many people wish they looked and felt better. Luckily, there are simple things you can do to set yourself on that path. Here are...
HEALTH

Choosing “The Best Exercise Machine For Weight Loss” Largely Depends On Your Own Fitness Level And Preferences

Elyden Ulloa -
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for...
HEALTH

How Can We Benefit From “Strength Training” & Build “Healthier Bodies” As We Age?

Elyden Ulloa -
“As we age, there are inevitable functional and biological limitations that can cap exercise endurance, strength training, and fitness,”. Some of these limitations can...
HEALTH

What You Should Consider To Have In The Fridge “To Keep You Hydrated” The Entire Year, Specially In The Summer

Elyden Ulloa -
Hydration is essential for good health. It helps to regulate body temperature, remove waste products, and protect organs and tissues. When you are dehydrated,...
HEALTH

Mindful Fitness: Cultivating a “Healthy Mind-Body Connection” for the New Year’s Resolution

Elyden Ulloa -
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness....
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