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Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Elyden Ulloa -
Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your...
HEALTH

How Can We Benefit From “Strength Training” & Build “Healthier Bodies” As We Age?

Elyden Ulloa -
“As we age, there are inevitable functional and biological limitations that can cap exercise endurance, strength training, and fitness,”. Some of these limitations can...
HEALTH

What You Should Consider To Have In The Fridge “To Keep You Hydrated” The Entire Year, Specially In The Summer

Elyden Ulloa -
Hydration is essential for good health. It helps to regulate body temperature, remove waste products, and protect organs and tissues. When you are dehydrated,...
HEALTH

Mindful Fitness: Cultivating a “Healthy Mind-Body Connection” for the New Year’s Resolution

Elyden Ulloa -
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness....
HEALTH

12 Weeks to Summer (Setting Realistic Goals): Sculpt Your Dream Body with “This Transformation Phenomenal Guide”

Aldino Sambaho -
With summer just around the corner, the desire to sculpt a beach-ready body can be overwhelming. But before you dive headfirst into crash diets...
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