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Mental Health Crisis: Try These Insane “5 Workouts” For Better Mental Health

The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when...

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...

The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life.  Some people find that they lose...

4 Things “You Should Stop Doing” To Level Up Your Life

If you’re looking to improve your life, there are lots of practices you can add to your routine. First, you may want to remove...

Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are...
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