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“Healthy Habits” To Start Today To Reenter The Post-Pandemic World With Confidence

Elyden Ulloa -
Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's...
HEALTH

Here Are some Quick Tips To Help You “Look And Feel Your Best”

Elyden Ulloa -
Many people wish they looked and felt better. Luckily, there are simple things you can do to set yourself on that path. Here are...
HEALTH

Choosing “The Best Exercise Machine For Weight Loss” Largely Depends On Your Own Fitness Level And Preferences

Elyden Ulloa -
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for...
HEALTH

Mental Health Crisis: Try These Insane “5 Workouts” For Better Mental Health

Elyden Ulloa -
The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when...
HEALTH

The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Elyden Ulloa -
Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life.  Some people find that they lose...
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