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EXERCISES

The Top “5 Exercises To Build Insane And Crazy Shoulder Muscles”. Try Them Out ASAP

Aldino Sambaho -
For that coveted V-shaped physique and a strong upper body, well-developed shoulders are a must. But building "insane and crazy" shoulder muscles requires dedication,...
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Experienced Experts Recommend These 5 Exercises Men Should Avoid “To Regain Muscle, Stability, And Endurance”

Charles Murray -
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and...
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The “8 Best Dumbbell Bench Press Variations” You MUST Try Them Out To Build Up Fuller Pecs

Charles Murray -
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its...
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The Science Explains The Difference Between “Light Weights vs Heavy Weights” When It Comes To Muscle Growth

IFBNewsfeed.Org™ -
Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? We've tapped this in our...
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Trapezius Development: The “Best 5 Exercises” For Building Monstrous Trapezius

IFBNewsfeed.Org™ -
I haven’t met a serious bodybuilder, strength athlete, or fitness enthusiast who doesn’t appreciate the appearance and function of thick, massive trapezius muscles.  Read on...
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Certified Personal Trainers: Killer Exercises That Will Give You Quicker And Faster Results And “Get You Ripped In Time For The Summer”

IFBNewsfeed.Org™ -
Spring season just broke the door and many people started off wondering what should they do in order to stay in shape by the...
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Learn On “How To Do Chest Dip Exercise” Video Guide

Aldino Sambaho -
Chest dips are one of the most advanced bodyweight exercises you can do to develop your pectorals, shoulders, triceps, and core. The goal of...
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The “6 Best Exercises” To Build A Massive And Thick Triceps

Aldino Sambaho -
They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms....
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The Best “5 Exercises” You MUST Perform To Build Chest Muscle With Dumbbells

Charles Murray -
The chest is a major muscle group that contributes significantly to upper body strength and aesthetics. Dumbbells offer a fantastic way to target your...
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The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

Charles Murray -
The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that...
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