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EXERCISES

EXERCISES

Learn On “How To Do Incline Barbell Bench Press Exercise” Video Guide

Aldino Sambaho -
The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the...
EXERCISES

Running vs Walking: Does Walking Really “Benefit You” as Running?

IFBNewsfeed.Org™ -
What Is cardio aka running or walking? You know you should do it. You know it can be a boon to health. You know it...
EXERCISES

Jump Outside Of The Box: The “Best 6 Challenging Bodyweight Exercises” You Can Try Anywhere

Elyden Ulloa -
There’s a common misconception in the fitness industry that bodyweight exercises are “too easy” and don’t challenge muscles nearly as much as people need....
EXERCISES

Research: The Tips On How To “Increase Physical Strength”

Charles Murray -
Physical strength is a fundamental component of overall health and well-being. It allows you to perform daily activities with ease, improves balance and coordination,...
EXERCISES

The “3 Under-Utilized Bicep Exercises”. Utilize Them In Your Arms Day To Build Up Peak Biceps

Charles Murray -
Biceps. The iconic "guns" that scream strength and dedication. Most gym-goers default to bicep curls, hammering away at their arms with countless sets. But...
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