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EXERCISES

Certified Personal Trainers: Killer Exercises That Will Give You Quicker And Faster Results And “Get You Ripped In Time For The Summer”

Spring season just broke the door and many people started off wondering what should they do in order to stay in shape by the...

The 7 Best Bodyweight Training For Strength And Stamina: “What Bodyweight Exercise And Benefits of Bodyweight Exercises”

Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is...

Build Strength In Your “Legs And Back” With This Great Exercise

The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried. But for those who have not, this alternative exercise...

The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that...

The “10 Best Back Exercises” For Men To Build A Shredded V-Taper Back

"It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars...
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