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EXERCISES

Learn On “How To Do Dumbbell Deadlift Exercise” Video Guide

Charles Murray -
The dumbbell deadlift exercise is a dynamic multi-joint exercise and compound movement that builds strength in the lower body as well as the back,...
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Build Up “A Chiseled Six-pack” With These Incredible 5 Abs Exercises

Jessica White -
Carving out a defined six-pack is a coveted goal for many fitness enthusiasts. It represents dedication, hard work, and a commitment to a healthy...
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How To Choose “The Best Dumbbell Exercises” For Insane Chest Workouts

Aldino Sambaho -
Building a sculpted, powerful chest is a common goal for gym-goers. Dumbbells offer a fantastic alternative to barbells, allowing for greater unilateral (single-sided) training...
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7 Crucial Ways Your “Intense Workout Harms Your Body”

IFBNewsfeed.Org™ -
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout...
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Learn On “How To Do Standing Cable Fly Exercise” Properly Video Guide

Jessica White -
Standing cable flys exercises won’t exhaust you like squats or lunges, and they won’t shame you like pull-ups. They’re dessert after a tough workout, a little shot...
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Learn On “How To Do Dumbbell Bench Press Exercise” Video Guide

Aldino Sambaho -
The Dumbbell Bench Press is a classic exercise for building chest strength and sculpting defined pectorals (pecs). Compared to its barbell counterpart, the dumbbell...
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Learn On “How To Do Dumbbell Pullover Exercise” Properly Video Guide

Aldino Sambaho -
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine....
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The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym”

IFBNewsfeed.Org™ -
We already know that COVID-19 messed up with our diet, training, and concentration But No matter if you’re running low on time and can’t...
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Squat Depth: Learn “On How Deeper You Should Squat” And What Factors Might Affect Your Ability To Squat

Jessica White -
The Squat is a king among exercises, building lower body strength, mobility, and core stability. But a common question plagues many: how deep should...
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Try Out The Best “Awesome” Upper Body Muscle-Building Exercises

Aldino Sambaho -
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power,...
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