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The G.O.A.T. And Unstoppable Bodybuilding Legend Ronnie Coleman Just Shared His “Pre-Contest Diet” Back In The Stage Days

Ronnie Coleman is one of the all-time greats in the bodybuilding world, edging out even Arnold Schwarzenegger himself with a run of eight consecutive...

Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers

Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study,...

Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does

Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That...

How to Lose Weight Effectively And Fast

While the internet overflows with promises of rapid weight loss, achieving lasting results requires a smarter approach. Crash diets and extreme calorie restriction might...

“The Best 8 Of the Highest-Protein Foods” Every Well-Balanced Diet Should Include

Protein is a key component to our diet, responsible for so many important functions in our body. "Protein is broken down into amino acids,...
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