Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid...
Healthy people can safely drink protein shakes (24Trusted Source).
That said, shakes are not designed to replace meals. It’s best to use them between meals...
Protein is necessary for muscle repair and growth.
For this reason, many people consume protein supplements in the form of shakes along with their workouts.
However,...