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The Myth: High-Protein Diets “Are Safe for Most People”

Healthy people can safely drink protein shakes (24Trusted Source). That said, shakes are not designed to replace meals. It’s best to use them between meals...

Creatine Is One Of “The Most Common Supplements” That Athletes Take To Build Muscle Faster

Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and...

The Myth: Should You Take Your “Protein Shake Before or After Your Workout?”

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However,...

Nutrition Guidance: Which Color “Banana” Must Have To Be More Nutritious? An Investigation

A couple of weeks ago, I tried to buy a few bananas at a convenience store. The cashier wouldn’t let me pay for them....

Healthy Meals To Lose Weight – “A Simple Plan” That Works For Anyone Who Wants To Shred Some Weights Off

One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to...
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