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The “Top 5 Essential Nutrients And Vital Vitamins” To Help You Build Muscle And strength

Jessica White -
Building muscle and strength requires dedication to both training and nutrition. While exercise provides the stimulus for growth, it's the right nutrients that fuel...
NUTRITION

The Myth: Daily Protein Intake “May Be More Important”

IFBNewsfeed.Org™ -
The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your...
NUTRITION

The Myth: Protein Shake “Pre-Workout vs Post-Workout”

IFBNewsfeed.Org™ -
To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size. The researchers...
NUTRITION

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

IFBNewsfeed.Org™ -
Many of us may take our testosterone levels for granted but for those who need a boost, the change may happen through your diet. While thinking...
NUTRITION

The Myth: Protein Consumption Is Important For “Repairing And Rebuilding Muscles”

IFBNewsfeed.Org™ -
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid...
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