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Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach

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If you're a gym enthusiast and you think you want to increase weights because your muscles got used to lightweights, then here's a study...
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Lee Haney: “The Unstoppable Icon of Bodybuilding”, “The Reign of the Champion” & “The Legacy of Lee Haney”

Aldino Sambaho -
Lee Haney, the name itself conjures images of sculpted muscle, unwavering determination, and a smile that could melt glaciers. He wasn't just a bodybuilder,...
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Seven-Time Olympia 212 Champion Bodybuilder James “Flex” Lewis Says He Won’t Compete At The 2021 Mr. Olympia

Aldino Sambaho -
Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis has formally announced that he will not compete in 2021, Mr. Olympia. The “Welsh Dragon” announced the...
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Quads Development: “Science Reveals Different Muscle Growth From Different Squat Depths”

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Four decades past, images of ultimate wheelman Tom Platz still linger in the collective consciousness of squatters approaching the bar. Platz sank ass to grass....
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IFBB Pro Dexter Jackson dropped “40 lbs Since Retiring from the stage”

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2008 Mr. Olympia Dexter "The Blade" Jackson has dropped 40 lbs just a few months following his retirement from the sport. Few can live up...
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Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time To Walk Away

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  Dexter Jackson confirms that he plans on retiring after competing at the 2020 Mr. Olympia, but he may change his mind   There have been questions...
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Olympia Head Judge Steve Weinberger Explains “Why Big Ramy Won 2020 Mr. Olympia Title”

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Mamdouh “Big Ramy” Elssbiay had the combination of "size, conditioning, and presentation". On Jan. 6, 2020, in an interview with Generation Iron, 2020 Olympia head...
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IFBB Pro Chris Bumstead Makes Statement After His Consecutive “Olympia Win”

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After contending with the best of the best in the Classic Physique division, Chris Bumstead once again emerged victoriously. It was Bumstead’s third straight Olympia...
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The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Aldino Sambaho -
Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances...
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Thinking About Compete In Bodybuilding Show? Learn More About “Bodybuilding Competition Preps”

Aldino Sambaho -
Have you sculpted your physique and yearned to showcase your dedication on the bodybuilding stage? The competitive world of bodybuilding offers a unique platform...
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