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Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach

If you're a gym enthusiast and you think you want to increase weights because your muscles got used to lightweights, then here's a study...

Arnold Sports Festival: Bodybuilders “Roelly Winklaar” And “Nick Walker” Will Compete At The 2021 Arnold Classic In Columbus, Ohio

The promoters of Arnold Classic 2021 just announced that they added 2 more beasts to the lineup for this year's top prize and they're...

5 Things To know About Mr. Olympia 2020 “Mamdouh Elssbiay” aka “BIG RAMY”

He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally. Bodybuilding...

Malaysia: Veteran Malaysian Bodybuilder “Still Pump Iron at Age Of 72”

Arokiasamy is a former Malaysian bodybuilding champion who is still going strong at age of 72 and he says he intends to keep going...

4x Mr. Olympia Champion Jay Cutler “To Be Inducted” Into The International Sports Hall Of Fame

On Sept. 12, 2021, International Sports Hall of Fame Chairman Dr. Robert Goldman announced the inductees for the International Sports Hall of Fame (ISHOF)...
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