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Researchers Find Out “That Eating a Certain Protein” Is Related To Developing Depression

A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a...

Longevity: “Those Are The Best Supplements For A Longer Life”, According To Dietitians

Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to...

Fitness And Exercise: “Health Benefits, Benefits Of Regular Physical Activity And Its Physiology In Human Being”

Physical activity isn't just about sculpted physiques and bulging biceps. It's a cornerstone of well-being, impacting everything from your physical health to your mental...

Caffeine For Performance, Strength, And Endurance: “Which Type Works Best”?

A single dose can significantly improve exercise performance, focus, and fat burning (1). The US Special Forces even use it to enhance performance and...

Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of...
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