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Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

IFBNewsfeed.Org™ -
What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...
HEALTH

Balancing “Well-Being And Health” During Bereavement

Elyden Ulloa -
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting...
HEALTH

Use These “8 Tips” For Identifying and Managing Stress Effectively

Elyden Ulloa -
Stress, an ever-present factor in modern life, significantly impacts our well-being and productivity. Understanding the sources of stress and effectively managing it are vital...
HEALTH

Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Elyden Ulloa -
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several...
HEALTH

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Elyden Ulloa -
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...
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