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Sleep Pattern Research: This Is How “Your Sleep Position Influences Your Overall Health”

The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may...

Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...

Balancing “Well-Being And Health” During Bereavement

While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting...

Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several...

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...
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