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Science Reveals “The Secret Side Effects” Of Exercising Just 2 Hours Per Week

Elyden Ulloa -
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercises,...
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3 Tips To Harness “The Power Of Exercise” To Eliminate Unhealthy Habits And Level Up in Life

Charles Murray -
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™...
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Experts Reveal “The 4 Signs” You’re About To Have A Bad Personal Training Session

IFBNewsfeed.Org™ -
Working out is great for your health, and with proper technique and good coaching, even heavy weightlifting can be a safe, effective way to...
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Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them

Elyden Ulloa -
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may...
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Caffeine For Performance, Strength, And Endurance: “Which Type Works Best”?

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A single dose can significantly improve exercise performance, focus, and fat burning (1). The US Special Forces even use it to enhance performance and...
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“Healthy Habits” To Start Today To Reenter The Post-Pandemic World With Confidence

Elyden Ulloa -
Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's...
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Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Elyden Ulloa -
The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap...
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The “6 Best Strategies” To Lower Estrogen Reproduction Levels in Your Body

Jessica White -
Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels...
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Longevity: “Those Are The Best Supplements For A Longer Life”, According To Dietitians

IFBNewsfeed.Org™ -
Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to...
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A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

IFBNewsfeed.Org™ -
When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier...
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IFBNewsfeed.Org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. IFBNewsfeed.Org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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