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Science Reveals “The Secret Side Effects” Of Exercising Just 2 Hours Per Week

Elyden Ulloa -
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercises,...
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Experts Reveal “The 4 Signs” You’re About To Have A Bad Personal Training Session

IFBNewsfeed.Org™ -
Working out is great for your health, and with proper technique and good coaching, even heavy weightlifting can be a safe, effective way to...
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3 Tips To Harness “The Power Of Exercise” To Eliminate Unhealthy Habits And Level Up in Life

Charles Murray -
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™...
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Caffeine For Performance, Strength, And Endurance: “Which Type Works Best”?

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A single dose can significantly improve exercise performance, focus, and fat burning (1). The US Special Forces even use it to enhance performance and...
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Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them

Elyden Ulloa -
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may...
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“Healthy Habits” To Start Today To Reenter The Post-Pandemic World With Confidence

Elyden Ulloa -
Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's...
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The “6 Best Strategies” To Lower Estrogen Reproduction Levels in Your Body

Jessica White -
Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels...
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15 Strategies for “Staying Energized” in a Lockdown

Elyden Ulloa -
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a...
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A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

IFBNewsfeed.Org™ -
When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier...
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Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

Elyden Ulloa -
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of...
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