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The “7 Best Muscle-Building Shoulder Exercises” You MUST Do In Your Delts Training Day

The shoulders, also known as the deltoids, are a complex muscle group composed of three heads: the anterior delt (front), medial delt (side), and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and...

The Benefits Of Bodybuilding Exercises: “What Are The Benefits Of Bodybuilding Exercises”?

Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises....

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes...
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