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EXERCISES

The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym”

IFBNewsfeed.Org™ -
We already know that COVID-19 messed up with our diet, training, and concentration But No matter if you’re running low on time and can’t...
EXERCISES

Barbell Curl: The “Holy Grail Exercise” To Increase Size, Strength, And Peak To Your Biceps. Grow Your “Biceps” To The Fullest

Aldino Sambaho -
The Barbell Curl. A rite of passage for aspiring bodybuilders, a staple exercise for anyone wanting to sculpt impressive arms. Often hailed as the...
EXERCISES

Build Up “A Chiseled Six-pack” With These Incredible 5 Abs Exercises

Jessica White -
Carving out a defined six-pack is a coveted goal for many fitness enthusiasts. It represents dedication, hard work, and a commitment to a healthy...
EXERCISES

Learn On “How To Do Dumbbell Deadlift Exercise” Video Guide

Charles Murray -
The dumbbell deadlift exercise is a dynamic multi-joint exercise and compound movement that builds strength in the lower body as well as the back,...
EXERCISES

Jump Outside Of The Box: The “Best 6 Challenging Bodyweight Exercises” You Can Try Anywhere

Elyden Ulloa -
There’s a common misconception in the fitness industry that bodyweight exercises are “too easy” and don’t challenge muscles nearly as much as people need....
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