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EXERCISES

EXERCISES

Build Up “Crazy Shoulders” By Using Shoulder Pressing To Build Big Deltoids

Charles Murray -
The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but...
EXERCISES

Chest Attacks: Give Your “Bench Press” A Major Boost With These Exercises

IFBNewsfeed.Org™ -
Break through your plateau by strengthening your back, shoulders, glutes, and triceps. How much do you bench? It’s one of those regular questions among gym-bros,...
EXERCISES

Squats Can Be Harmful Exercises. Check Out The “5 Best Reasons” Why You Should Consider To Avoid Squatting

Aldino Sambaho -
A Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of...
EXERCISES

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Aldino Sambaho -
As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To...
EXERCISES

“Build Muscle, Power, And Strength” With The Best Dumbbells Exercises For Legs

IFBNewsfeed.Org™ -
Having Strong legs do more than looking good. Even the simplest daily movements like walking, running, or even climbing require leg strength. This means...
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