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Jessica White

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Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.
NUTRITION

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Jessica White -
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides...
EXERCISES

The “10 Best Band Exercises” You Should Consider Doing For Improving Your Weak Muscle Groups

Jessica White -
Resistance bands are a versatile and affordable tool that can be used to target a wide range of muscle groups. They're perfect for home...
TRAINING

The “Best Bodybuilding Exercises” You Can Perform

Jessica White -
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or...
TRAINING

A beginner’s guide to weight lifting: How to get started and what to expect

Jessica White -
Weightlifting isn't just for bodybuilders anymore. It's a fantastic way to improve your overall health and fitness, regardless of your age, experience level, or...
EXERCISES

The Ultimate Shoulder Blasting Exercise

Jessica White -
The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your...
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Jessica White

69 POSTS
0 COMMENTS
Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.

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