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Jessica White

69 POSTS
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Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.
HEALTH

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

Jessica White -
When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may...
WORKOUTS

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -
High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method...
WORKOUTS

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Jessica White -
The sumo deadlift, a variation of the traditional deadlift, is a powerful exercise that targets the hamstrings, glutes, quads, and lower back. While it...
TRAINING

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Jessica White -
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing...
WORKOUTS

6 Things You Should “Do After Workout”

Jessica White -
So you crushed your workout! You pushed yourself, challenged your limits, and left it all on the gym floor (or the track, or the...
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Jessica White

69 POSTS
0 COMMENTS
Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.

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