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Elyden Ulloa

96 POSTS
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Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.
HEALTH

Hot Water vs Cold Water: “What Is The Healthiest Water to Drink”?

Elyden Ulloa -
When you think about healthy water to drink, chances are hot water will be the first to pop up in your mind. Well, you...
HEALTH

Sleep Pattern Research: This Is How “Your Sleep Position Influences Your Overall Health”

Elyden Ulloa -
The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may...
EXERCISES

Glutes Development: The Best “Hamstring Exercises” To Build Power, Muscle, And Health

Elyden Ulloa -
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack...
HEALTH

Research: The “Mental And Physical Health Benefits Of Yoga”

Elyden Ulloa -
Yоgа iѕ a ѕуѕtеm оf mental аnd physical еxеrсiѕеѕ which wеrе originally developed in Indiа оvеr thоuѕаndѕ оf years. Yоgа соmеѕ in many fоrmѕ ѕресifiсаllу...
WORKOUTS

“5 Exercises You Should Consider To Do In The Morning”, According To Experts

Elyden Ulloa -
Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m....
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Elyden Ulloa

96 POSTS
0 COMMENTS
Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.

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