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Aldino Sambaho

110 POSTS
0 COMMENTS
https://bigflexdoggsbc.com/
ALDINO SAMBAHO is a professional bodybuilder in Washington D.C. He is Angolan-American, and began his career in the sport in Africa in 1999, competing in many different countries throughout the years. He’s passionate about fitness/Bodybuilding & strength sports. He has IT and business administration degrees! ALDINO SAMBAHO is an Angolan-American Entrepreneur, Bodybuilder, and Media Personality. He is The Founder and CEO of A.S. Media Group Network, LLC, a Media Company that delivers Health and Fitness contents.
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WORKOUTS

The “5 Best Effective And Simple Upper—Body Strength Routines” You MUST Perform To Build Up Strength

Aldino Sambaho -
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance, and the...
NUTRITION

“6 Ways To Improve Your Diet” With These Crucial Healthy Eating Habits

Aldino Sambaho -
If you're committed to a resistance-training program, you can instead pack on muscle by following a number of key nutrition and supplementation tips. But...
TRAINING

“The Importance Of Including Strength Training” In Your Workouts And Why You Should Consider To Include Them

Aldino Sambaho -
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...
HEALTH

Researchers Find Out “That Eating a Certain Protein” Is Related To Developing Depression

Aldino Sambaho -
A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a...
EXERCISES

Learn On “How To Do Dumbbell Pullover Exercise” Properly Video Guide

Aldino Sambaho -
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine....
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Aldino Sambaho

110 POSTS
0 COMMENTS
https://bigflexdoggsbc.com/
ALDINO SAMBAHO is a professional bodybuilder in Washington D.C. He is Angolan-American, and began his career in the sport in Africa in 1999, competing in many different countries throughout the years. He’s passionate about fitness/Bodybuilding & strength sports. He has IT and business administration degrees! ALDINO SAMBAHO is an Angolan-American Entrepreneur, Bodybuilder, and Media Personality. He is The Founder and CEO of A.S. Media Group Network, LLC, a Media Company that delivers Health and Fitness contents.
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