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Aldino Sambaho

110 POSTS
0 COMMENTS
https://bigflexdoggsbc.com/
ALDINO SAMBAHO is a professional bodybuilder in Washington D.C. He is Angolan-American, and began his career in the sport in Africa in 1999, competing in many different countries throughout the years. He’s passionate about fitness/Bodybuilding & strength sports. He has IT and business administration degrees! ALDINO SAMBAHO is an Angolan-American Entrepreneur, Bodybuilder, and Media Personality. He is The Founder and CEO of A.S. Media Group Network, LLC, a Media Company that delivers Health and Fitness contents.
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NEWS

Here Are “The 3 Super Simple Habits” That Will Improve Your Focus, Energy, And Health in Under 3 Days

Aldino Sambaho -
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours....
NEWS

The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Aldino Sambaho -
Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances...
EXERCISES

US Strength Guidance Recommends: “Don’t Ever Neglect To Train These Muscles”. Here Are Five Of Them, With Recommended Exercises To Incorporate Into Workouts

Aldino Sambaho -
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things...
NUTRITION

How “To Build Insane Muscle Mass” While Staying Shredded On Any Type Of Diet. “Build Muscle Mass” And Stay Fitter”

Aldino Sambaho -
Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if...
NEWS

Bodybuilding Legend Flex Wheeler To Receive “Lifetime Achievement Award At 2023 Arnold Classic”

Aldino Sambaho -
Twenty-two years after his final Arnold Classic U.S. win, Ken “Flex” Wheeler is still racking up awards. On Sept. 25, the final day of...
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Aldino Sambaho

110 POSTS
0 COMMENTS
https://bigflexdoggsbc.com/
ALDINO SAMBAHO is a professional bodybuilder in Washington D.C. He is Angolan-American, and began his career in the sport in Africa in 1999, competing in many different countries throughout the years. He’s passionate about fitness/Bodybuilding & strength sports. He has IT and business administration degrees! ALDINO SAMBAHO is an Angolan-American Entrepreneur, Bodybuilder, and Media Personality. He is The Founder and CEO of A.S. Media Group Network, LLC, a Media Company that delivers Health and Fitness contents.
facebookinstagramlinkedinreddittiktoktwitter

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