• Click here - to use the wp menu builder
Logo
Logo
HomeHEALTH

15 Strategies for “Staying Energized” in a Lockdown

HEALTH
Elyden Ulloa
By Elyden Ulloa
December 24, 2021
1641
0

“Final Results For All 2023 Mr. Olympia Divisions” – The Complete Official 2023 Mr. Olympia Scorecards

November 6, 2023

Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

August 18, 2021

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

August 28, 2024

Should You Take BCAAs Before Or After Workouts?

December 22, 2023

“The 2024 Toronto Pro Supershow”: Champions Crowned and Olympia Dreams Realized. IFBB Pro Akim Williams Wins “Men’s Open”

June 11, 2024
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a wrench into your fitness goals. It can also have you going a bit stir-crazy. However, with the right mindset – and plenty of in-home exercises to try – you can stay energized and invigorated, despite the situation.

Courtesy of International Fitness and Bodybuilding Newsfeed, here are 13 strategies to keep you moving and motivated.

Get Outside (Away from Others) for Fresh Air

  • Refresh yourself on the dos and don’ts while exercising outdoors.
  • Running can be a challenge, but there are ways to do it safely, even amid a pandemic.
  • Take to the trails with these hiking safety tips.

Start Working on Your Home Gym Setup

  • Yoga lends itself nicely to a home workout.
  • You can DIY your own home gym with things on hand.
  • If your budget allows, learn how to select new equipment.
  • Round out your home gym with some affordable accessories.
  • Optimize natural light by searching Angi for “window cleaning services near me”.

Going Beyond Your Workout Space

  • Taking the stairs is a great way to workout—especially with these tips.
  • Virtually connect with fitness studios to stay motivated and reach your goals.
  • Your garden is another great place to get in a workout.

Treat Yourself to Some Self-Care

  • Wear a face mask of a refreshing sort to give your skin some love.
  • Treat yourself to comfortable, high-quality workout clothing.
  • Pull from your pantry to create some delicious eats.
  • When you’re ready to hit the couch, indulge in some binge-worthy shows.

Getting your fitness hours in when some areas are still social distancing can be tough. But there are plenty of ways to stay active and energized without exposing yourself—or others—to potential illness. Of course, there’s time for some self-care, too, which can help keep your enthusiasm up while riding out the quarantine.


International Fitness and Bodybuilding Newsfeed is an American magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness and Bodybuilding Sport. Call 540-923-3501.

  • Shop for Weight Loss supplements at eVitamins.com!
  • Shop for Sports & Fitness products at eVitamins.com!
  • A1Supplements.com – Lose Fat, Gain Muscle!
  • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!

For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.

 

  • Tags
  • Fitness
  • Lockdown
  • Pandemic
  • Self-Care
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”
    Next article
    How To Find Out If You’re Getting “Physically Stronger” In The Gym
    spot_img
    spot_img

    Hot Topics

    The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

    Ultimate Workout “To Build A V-Taper Back” With Those Exercises

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Load more

    RELATED ARTICLES

    Jessica White - February 17, 2024

    A Complete Guide to “Endurance Training”: Your One-Stop Guide to “Endurance Training” & The Benefits of “Endurance Training”

    IFBNewsfeed.Org™ - December 8, 2021

    “The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments

    Charles Murray - August 16, 2023

    Understanding The Basics Of “Protein Timing, Muscle Recovery, and Muscle Rebuilding”. How Your Metabolism Works To Recover

    IFBNewsfeed.Org™ - June 1, 2022

    2022 California State Pro: IFBB Pro Charles Griffen Wins “The 2022 California State Pro”

    Charles Murray - January 6, 2024

    Sculpting Striations: A Guide to Building a “Defined Chest” & Understanding the “Anatomy of the Chest”

    Charles Murray - March 7, 2024

    Back Training: Expert Reveals The “6 Best Tricks” To Build Lats

    Aldino Sambaho - August 24, 2024

    Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

    Charles Murray - May 10, 2024

    Are You Looking For The Top 3 Upper “Chest Exercises” For Building Thicker And Fuller Pecs

    Aldino Sambaho - July 28, 2023

    Hall Of Fame And Bodybuilding Icon, Michael O’Hearn Shares His “Diet Plan, His Workout Routine, And His Supplements Regimen”

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

    Ultimate Workout “To Build A V-Taper Back” With Those Exercises

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    Popular Articles

    The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

    Ultimate Workout “To Build A V-Taper Back” With Those Exercises

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    MORE STORIES

    How To Ensure Your Quest For “Personal Growth” And “Personal Development”

    January 13, 2024

    Check Out Those “Best Rubber Dumbbells To Build And Tone Muscle...

    May 31, 2024

    Booty Workout: Everything You MUST Know: Types of “Booty Workouts”, “Compound...

    March 8, 2024

    IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares...

    August 30, 2023
    ×