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The 7 Best Grip Variations For Bodybuilding

Jessica White -
A Strong grip is essential for any bodybuilder. It allows you to lift heavier weights, perform more exercises effectively, and prevent injuries. There are...
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The “12 Best Back Extension Alternatives” You Should Consider

IFBNewsfeed.Org™ -
A strong back is a healthy back, and one of the best exercises for this critical body part is back extensions. But what if...
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The Effectiveness of “Compound Movements” And Which Exercises Are They

IFBNewsfeed.Org™ -
Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on...
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How To “Shred Your Body And Get More Definition”

IFBNewsfeed.Org™ -
Use these science-backed methods to trim down. Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season,...
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Follow These “Strength And Muscle-Building Laws” For Dope And Effective Results

Aldino Sambaho -
Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern...
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