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7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique

IFBNewsfeed.Org™ - December 2, 2021

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve...

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“Endomorph, Ectomorph, or Mesomorph”? How To Effectively Train For Your Body Type

IFBNewsfeed.Org™ - March 9, 2022

A lot of the time, categorizing our bodies into different ‘shapes’ is pointless — phrases like pear, apple, and hourglass are often used on...

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Progressive Resistance Training Builds “Muscle Tissue” And “Increases Strength Capacity”

Charles Murray - February 24, 2022

Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults...

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Here Are “The Best Workout For Stronger Muscles After 50”, Trainer Recommends

IFBNewsfeed.Org™ - October 20, 2021

As we continue to age into our 50s and beyond, it's important to strength train to maintain and build your muscle mass and increase your strength. This is because your...

TRAINING

The “6 Benefits of Hiring A Personal Trainer” To Help You To Reach Your Fitness/Bodybuilding Goals

Charles Murray - June 10, 2022

A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe...

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