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Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

In order to get the most out of bodybuilding and to reach your fitness goals, certain variables (such as diet, training, and recuperation) must...

Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach

Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the...

Bench Press: How “To Effectively Bench More Weight”

Almost everyone in the gym wants to improve their bench press results. And yet, hardly anyone has any idea how to get there. Fundamentals...

Training Resistance Band Workouts Are Everywhere – “But Do They Really Work”?

Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength-...
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