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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)
IFBNewsfeed.Org™
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January 30, 2021
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
TRAINING
Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”
IFBNewsfeed.Org™
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May 7, 2021
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
TRAINING
“Light Weights vs Heavy Weights For Extreme Muscle Growth”? Which One Is The Best If You Want To Build Muscle And Get Stronger?
Charles Murray
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February 28, 2024
Should you use light or heavy weights if you want to build muscle and strength? Perhaps moderate weights trump them both? For years or even decades,...
TRAINING
Ronnie Coleman’s Routines For A Champion’s Chest
Aldino Sambaho
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May 23, 2024
Ronnie Coleman, the eight-time Mr. Olympia champion, wasn't just known for his incredible size and strength – he was also renowned for his brutal...
TRAINING
Arm Assault: The Best Biceps and Triceps Workout “To Build Crazy Arms”
IFBNewsfeed.Org™
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April 15, 2021
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but...
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