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Wide Grip Inverted Rows

The 10 Best Exercises You Should Implement for “Stronger Rhomboids”

The rhomboids, often overshadowed by their larger neighbors the traps, are a crucial muscle group in the upper back. Strong rhomboids contribute to good...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

If you are a bodybuilding fan, you probably have watched Pumping Iron – the critically-acclaimed bodybuilding documentary. If you don’t remember watching the movie, you certainly...

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