HomeTagsWhey Protein

Whey Protein

NUTRITION

The Myth: High-Protein Diets “Are Safe for Most People”

IFBNewsfeed.Org™ -
Healthy people can safely drink protein shakes (24Trusted Source). That said, shakes are not designed to replace meals. It’s best to use them between meals...
NUTRITION

The Myth: Daily Protein Intake “May Be More Important”

IFBNewsfeed.Org™ -
The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your...
NUTRITION

The Myth: Protein Shake “Pre-Workout vs Post-Workout”

IFBNewsfeed.Org™ -
To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size. The researchers...
NUTRITION

Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”

IFBNewsfeed.Org™ -
Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat...
NUTRITION

The Timing of Your “Pre-Workout Meal Is Essential”

IFBNewsfeed.Org™ -
The timing of your meal is also an important aspect of pre-exercise nutrition. To maximize the results of your training, try to eat a complete...
123Page 2 of 3

Hot Topics

Load more

ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

Must Read

Popular Articles

×