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TRAINING
Weight Exercising: Bodybuilding, Strength, Resistance Training And Muscle Recovery For “Disabled People”
Elyden Ulloa
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May 10, 2024
Weight training, often referred to as bodybuilding, strength training, or resistance training, offers a fantastic way to improve overall health and fitness for everyone,...
WORKOUTS
“The Sculpting and Shredding”: Understanding the Differences Between “Bulking and Cutting Workouts”
Aldino Sambaho
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January 18, 2024
The quest for a perfect physique often leads us down two distinct paths: bulking and cutting. Both are essential tools in shaping your body,...
TRAINING
Conquer the Curve: How to Vanquish “Stubborn Belly Fat” in 3 Steps With Weight Training
Jessica White
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January 10, 2024
Your diet plays a vital role in your fat-loss journey. Focus on consuming whole, unprocessed foods rich in protein, fiber, and healthy fats. These...
NEWS
Hadi Choopan: The Persian Wolf – From Humble Beginnings In Iranian Village To Mr. Olympia Glory (“The Persian Wolf’s Journey”)
Aldino Sambaho
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December 8, 2023
Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a...
TRAINING
“Weight Training”: A Comprehensive Guide For Beginners. The Types And The Routines Of “Weight Training Exercises”
Elyden Ulloa
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October 4, 2023
Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most...
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