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How To Effectively Lose “Body Weight” And Increase “Body Muscle Mass” At The Same Time

Aldino Sambaho -
Many fitness enthusiasts dream of achieving the seemingly contradictory goals of losing body fat and gaining muscle mass simultaneously. This process, known as body...
HEALTH

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

Jessica White -
When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...
HEALTH

The Best “3 Ways To Make Your Weight Loss Resolution Stick” And What You Should Be Doing To Crash Them ASAP

Jessica White -
Let’s say we’ve already decided on a vision for our health. A dietary regime and exercise have been set and it looks like we...
TRAINING

Conquering 2024: Building a Champion’s Mindset for “Weight Loss and Muscle Gain” in 2024 Year Mark

Charles Murray -
As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a...
HEALTH

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Elyden Ulloa -
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...
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