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WORKOUTS
How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout
Aldino Sambaho
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March 29, 2024
Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper...
EXERCISES
The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery
Charles Murray
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March 1, 2024
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored...
TRAINING
Training Rules You Shouldn’t “Never ever Break”, If You want To Safely Build Muscle
IFBNewsfeed.Org™
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January 11, 2021
If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”. Avoid...
Hot Topics
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The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”
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