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Walking vs Running

Fitness Activity For “Men Over 40”, The Types Of Exercises & The Benefits Of Fitness Activity For “Men Over 40”

Fitness activity is important for men of all ages, but it becomes especially important as we get older. After the age of 40, our...

Running vs Walking: Does Walking Really “Benefit You” as Running?

What Is cardio aka running or walking? You know you should do it. You know it can be a boon to health. You know it...

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