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Upper Body Stretch

WORKOUTS

Science Backs Up “The Best Upper Body Workout” (Chest, Back, Arms And Shoulders)

Charles Murray -
Building a strong and sculpted upper body is a common goal for many gym-goers. While countless upper-body workout routines exist, the quest for the...
EXERCISES

Try Out The Best “Awesome” Upper Body Muscle-Building Exercises

Aldino Sambaho -
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power,...
EXERCISES

The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

Charles Murray -
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored...
WORKOUTS

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

IFBNewsfeed.Org™ -
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it,...

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